The Cedar Grove Free Public Library offers free Tai Chi class on the first and third Wednesdays on the month at 10:30am. Miriam Shankman, Tai Chi and Chi Kung teacher and certified Tai Chi therapist, leads a relaxing ad restorative Tai Chi class and the next installment will take place on Wednesday, December 17. The library is located at 1 Municipal Plaza, Cedar Grove, NJ 07009 behind the Cedar Grove post office and town hall. To register for this free event, please email email@example.com or call 973-239-1447. Walk-ins are welcome. Please go to www.mir-yam.com for more information.
A combination of movement, meditation, and principals will be practiced
at these FREE one hour classes. Tai Chi and Chi Kung have been called "medication in motion" by the Harvard Medical School and can lead to better sleep, wellness and longevity.
Miriam is certified by both the National Qigong Association and the International Institute of Medical Qigong and is a Medical Qigong Therapist.